PHMS Trends

Weekly Trends & Readiness

Averages from the last 7 days track deficit, sleep debt, and habit streaks.

Readiness: —

7-Day Calorie Trend

7-Day Weight Trend

7-Day Sleep Trend

Workout Volume (7d)

Avg daily deficit

0 kcal

≈0 kg change/week

Sleep debt vs goal

0h

Need more logs

Habit streak

0 days

Consistent routines keep adherence high

Workout cadence

0 / week

Follow Full Body A/B rotation

Lab flags

0 issues

Track labs for recovery readiness

Hydration avg

0L

Keep water near goal

Metabolic targets plus prioritized actions to guide the next training block.

Guidance ready

Metabolic plan

Add profile details

Age, height, sex, and activity level refine targets.

Actions to take

Safety flags

Seven-day confidence across the data that drives guidance.

0%